Workshop Grex - grow or die. October 17-19th, 2025

Who is it for? You dummy. Small gym owners and coaches who want to become better at their craft.

How many spots are available? That’s the thing… we’re keeping it small and cozy. 10 spots max.

How much is this though? Not gonna sugar coat here: 999 € per spot. We know. It’s a lot but it’s well worth it. Pinky promise.

So what the F do I get for my money? Well, besides the experience of a vibrant metropole like Klosterneuburg, you mean? Just kiddin.

You will be amongst the first ones to receive the new Grex Training Principles Book on how to stop exercising and start solving problems.

Plus, that’s what’s on the current menu for the three days:

Friday

Training @ 6:30 pm

BBQ @ 8 pm

Saturday: 9 am until 5 pm

9 am – get together. Outline the day.

9:30 am – Workshop “Principle 1”

10:00 am – Workshop “Free the hips” (yeah, no #freethenipples here. Sry.)

11:00 am – Workshop “Principle 2”

12:00 pm – Workshop “Lock the hips”

1 pm – Lunch

2 pm – Workshop “Trunk 1”

3 pm – Training

4:30 pm – Q&A. Day 1 wrap. (If you’re still able to speak after the training session.)

Sunday: 9 am until 5 pm

9 am – get together. Outline the day.

9:30 am – Workshop “Principle 3”

10:00 am – Workshop “Free the shoulder” (again: sorry no #freethenipples. maybe next time.)

11:00 am – Workshop “Principle 4”

12:00 pm – Workshop “Lock the shoulder”

1 pm – Lunch

2 pm – Workshop “Trunk 2”

3 pm – Training

4:30 pm – Q&A. Day 2 wrap. (again: If you’re still able to speak after the training session.)

Does this sound great… or does it sound great? Yeah, we think so too.